BETA TEST Module 2: Building Personal Resilience
Thank you for agreeing to beta test this module and provide feedback on the survey you will find at the end. Be sure to keep track of how long it takes you to complete this draft of Module 2.
Course curriculum
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How to Use this Learning Platform
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Introduction to the Center for Pet Family Well-Being (CPFW)
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1. Let's Get Started with Module 2
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Handout: Glossary for Module 2
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2. Why Can't We Always Be Happy?
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Worksheet: Identify Your Stressors (fill this out before moving on)
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3. What is Resilience?
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4. Self-Care
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Handout: Examples of Self-Care Plans
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Worksheet: Make Your Self-Care Plan (fill this out before moving on)
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5. Boundary-Setting
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6. Now It's Your Turn!
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7. Leave Your Feedback After Reviewing Module 2 Beta Test Version
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About this course
- Free
- 13 lessons